starvation reaction

The other night, I had a weird food experience. I ate half a bag of Doritos, most of which I consumed well after I stopped wanting them. I mulled on this for a long time, trying to figure out why the hell I’d eat so much junk, especially after I stopped wanting it.

I think I figured it out. I think it was a starvation reaction.

My system has adjusted and now expects whole, alive, nourishing sustenance. When I fed us junk devoid of nourishment, my body panicked, thinking no goodness would come of the food I was ingesting and went into overdrive, needing to consume as much as possible in an attempt to scrounge some kind of life-sustainability from the chips. This created a need to continue eating them even well after I was consciously ready to stop, because my body was afraid of starving. I didn’t get full, either, because that kind of “food” doesn’t actually get processed and turned into anything useful, so it was being shuffled out as fast as I was putting it in.

When I eat life-giving real food, I get satisfied and only eat when I want to and can stop when I want. I don’t panic and don’t wonder why I’m eating so much, because I’m not eating so much. But every time I eat foods that aren’t as nourishing, I get that feeling and end up eating far more than I wanted, and far more than I needed, and I get over-full and feel icky.

Food is so interesting and exciting!! Our bodies are so amazing and interesting!

Feel clear and confident about your direction in life!

HeartCompass

Do you wish you could follow your heart, but it seems impossible? I can help you find the clarity and courage you need.

In other words, I can help you find your path.