adhering to the rules
At the beginning of July, I launched into a new way of life.
At the end of June, Pace and I read a really awesome post on motivation. This got the two of us thinking and talking quite a bit, and Pace made a post about the fundamental equations of motivational alchemy and another one about the power of habits (and there’s a third one yet to come!).
I found that I am particularly drawn to soft self-discipline and hard self-discipline. I thought about what I want out of life, what I want to do to achieve those goals, and set some rules in place.
I’ve really adhered to the hard rules I set, even surpassing them. I’m really pleased and I feel like I’ve come a long way.
In July, I exercised at least five days a week (sometimes more). I missed four days in a row due to ankle weirdness, but made it every day on either side of the break – even though the break put me back in the dip. I started paying attention to what I eat, culminating in eating tiny meals every two to three hours and much healthier foods.
As a result, I’ve lost 10 pounds! More excitedly, I’ve lost 5½ inches in my waist, 1¾ inches in my upper arms, and 1 inch in my hips!!
I’ve never lost more than 5lbs. I’ve gone up and up and up, but never down. I cannot describe the joy I’m feeling!! (:
It has been hard. I’ve been sore nearly 24/7, tired a lot, and exhausted for the past couple of days. Yesterday I didn’t think I could finish my workout, but I did, and today was easier. My endurance is up, my self-esteem and confidence are up, and I’m feeling really good. I’m really happy and extremely proud of myself! Woo!
Feel clear and confident about your direction in life!
Do you wish you could follow your heart, but it seems impossible? I can help you find the clarity and courage you need.
In other words, I can help you find your path.