Life can get crazy, and it’s hard to find time for self-care and self-nourishment. You may not even know what self-care looks like for you. In this video, I’ll chat about:

• what self-care looks like for me
• what self-care might look like for you
• how to make time for self-care when your life is hectic and crazy
• the one question you’ve got to ask to make sure your self-care continues to nourish you

Thanks for watching!

I hope you enjoy it, and I hope it inspires you to take good care of yourself. Remember, you can’t change the world unless your needs are met first!